Archive for the ‘Anti Depressants-Sleeping Aid’ Category
DEPRESSION: DESCRIPTION AND TREATMENT
DEPRESSION: DESCRIPTION AND TREATMENT
Depression lies beyond the broad spectrum of accustomed human unhappiness. In some cases, depression is considered a normal human emotional response to abnormal circumstances including the death of a parent, spouse or a child. In these situations the expectation is one of an inevitably slow and painful recovery. When mood plunges past the lowermost boundary of abject human unhappiness with no obvious social or physical cause, doctors say that a person is organically depressed. This definition justifies the use of special mind altering chemicals or the application of Electro Convulsive Therapy.A depressed person experiences alterations in the patterns of sleep. They have difficulty getting off to sleep and wake frequently. A striking feature of depression is early morning waking and often the mood cycles on a daily basis with despair at its height earlier in the day.The concentration and memory of the depressed person suffer also. So do levels of energy and drive. Delusions in relation to innocent bodily experiences loom large. Depressed people become very negative and nihilistic and have difficulty seeing any future both for themselves and others.When depression is at its worst, ideas of suicide and attempted suicide dominate. It is not unusual for very depressed men to kill their families and then themselves. About 20 per cent of the adult population experience symptoms of depression at some stage of their lives.In spite of public opposition to the medical management of mental illnesses such as depression, the use of antidepressant drugs and Electroconvulsive Shock Therapy has miraculously changed the morbid course of many depressive illnesses. Medication restores the mood to normal within weeks and ЕСТ produces a similar response in days. Without treatment almost 40 per cent of severely depressed people successfully suicide. With treatment the suicide rate drops to five per cent.
Home RemediesDespite an “organic” basis for its cause, depression and suicide plague aging individuals with chronic illness who lack supportive social networks. A wide range of stresses can plunge such people into the depths of suicidal depression. Prevention includes the adoption of an overtly satisfying series of social involvements. Bowling Clubs, The Senior Citizens, affiliation with churches that place an emphasis on fellowship, specific illness support groups and continued qualitative involvement with family affairs are all buffers necessary to keep a life threatening depression at bay.”Furthermore it must be said that the key variable in a lot of depression related suffering could be a lack of sex. There is still a gaping hole in the literature on this point because sex is still a taboo subject in this and many other societies.Sigmund Freud explored anxiety in relation to human fear, but no great pioneer has explored the psychological manifestations of human frustration and failure in the field of sexuality. As for the treatment of depression, shock treatment is very reminiscent of orgasm.And of course antidepressant medication may well mimic the brain’s chemical changes which occur during and after acts of satisfying sexual intercourse. Posterity may well view shock treatment and antidepressant medication as the poor man’s substitute for deep and meaningful acts of sexual gratification.”On a more mundane note L tryptophan – a naturally occurring amino acid elevates the mood of mildly depressed people. It has also been used as a mild sedative and a sleeping potion. Controversy erupted in and around the deaths of 20 people in the United States from the Eosinophilic Myalgia Syndrome. This syndrome was associated with the use of L tryptophan and the deaths were traced to the contamination of a batch of L Tryptophan manufactured by a Japanese company. Dietary sources of L tryptophan include soy beans, cottage cheese, uncooked rice, fish, lentils, pumpkin seeds and sesame seeds.
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LEARN TO FACILITATE SLEEP ONSET
Biological clock. If our circadian rhythm is entrained to the 24 hour clock, we should feel sleepy at about the same time every night Also, our ultradian rhythm causes us to feel sleepy about every 90 minutes. Hence when we feel sleepy at night, we should go to bed and sleep, for this is the easiest time to fall asleep. It is a bad idea to finish a book or a television program before going to bed. Remember, for the insomniac, if you stay up a little later in the night and miss the 90 minute window, you may not feel sleepy again for a further 90 minutes or so. If your 90 minute window is at 10 p.m., it does not mean that you will be more sleepy at 10.30 p.m.
Stress management. People who feel stressed, even by an ordinary level of stress, should read chapter 16, Stress and Sleep. Ordinary stress is everyday stress and, if you cannot cope with it and carry it over to your bedtime, it may become the biggest force in opposing your sleep. If you are unable to cope with ordinary stress, it may be a good idea to seek professional help.
How sleepy are you? Sleep deprived people or people who have not been sleeping well for a few days fall asleep easily and deeply. It has been shown that, for the sleep deprived subject, the ultradian rhythm disappears. This means we can fall asleep at any time irrespective of where we are in the circadian or ultradian rhythm. This is the biggest facilitating force to sleep. If you are really sleepy and your body needs the sleep, you will sleep. We all possess a natural in-built mechanism in the brain that allows us to fall asleep regularly every night. Our body has a self-regulatory mechanism that allows us to fall asleep if we have not had sufficient sleep. If you are very sleepy, no matter how hard you want to stay awake you may find it impossible.
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PAIN AND DEPRESSION
Pain is often associated with melancholia and depressive illness. There are two main types of psychological depression. In one type the depression results from a reaction to the loss of some loved one or to worry about some misfortune or wrongdoing. The other type of depression is not caused by any loss, misfortune, or wrongdoing, but comes on from some internal force acting upon us. But with severe depression there is a tendency to blame one’s self. In this state of mind it is easy for psychological pain to develop. The patient feels depressed, he keeps thinking that he has done something wrong, and that he should be punished. He feels that pain is his just desert.
It is important to remember that if your pain is associated with mental depression that shows itself in a tendency to be tearful or just a difficulty in getting started at everyday tasks, then you should see your doctor. If the pain is in fact due to depression it is often effectively relieved by taking one of the new anti-depressant drugs.
We must be clear in our mind about the relationship of pain to depression. Sometimes depressive illness becomes the cause of chronic pain, at other times pain from some other cause brings about nervous depression.
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CAUSES OF STRESS: A WORKAHOLIC HUSBAND
The background problems at work are straightforward enough. For the most part we recognize them quite easily, and readily admit to them. But those at home are more subtle. There is a greater emotional overlay to the problem, and we often fail to admit to a problem that those around us can see quite clearly. As a result we may not be aware of the extent to which the minor problems at home contribute to our general state of stress.
“I have heard of women giving all their love to their children, so that none remains for the husband. Can a man give all his love to his work so that there is none left over for his wife? Sounds as if I’m joking, but I’m not. It’s deadly serious to me. All his physical energy, all his thoughts are directed that way. And his interest. Call it interest. I would call it love. And there seems little for me.
‘We are married only a couple of years. I work too. I like my work. But I can think of something else. What am I to do? Look around for another? I don’t want that. I tried to face him up with it. But all he said was that he did it for me. Did it for me because he loved me!
‘I want to cry. But I won’t let myself. Just a minute. No. Now, I am all right. He made my complaint seem heartless. I am young. Want to be loved, want to be cuddled. To feel his love, body to body. I feel deprived. Feel hostile. Keep worrying about it. Worry about it at work. Wonder what tonight will be like.”
In my experience this state of affairs occurs most commonly in men who have experienced poverty in early childhood. They strive for security. They are driven on, consciously or unconsciously, to make sure this will not happen to them again or to their children. In other cases the man’s father has been successful, and he is driven on to emulate his father. In either case the wife is made miserable, and at the same time has inflicted upon her a background of circumstances ready to produce stress.
The workaholic is usually a person who is basically conscientious with a tendency to be neat and tidy. He checks over things so as to be sure everything is just right.
The young man is not fully aware of what he is doing. This is a practical problem. It is really quite simple and does not warrant the intervention of a psychiatrist. Better a talk with an understanding general practitioner. It is wise to bring a third party into it, rather than the girl having a confrontation with him herself, as this is only likely to raise hostility between them.
And as for the girl, the more she can do to reduce her level of tension, the better she withstands the frustration. And it is well to remember that we all have different characteristics in our personality. A woman can influence a man towards her values without expressing the ideas in words, but simply through the closeness of their being together, physical, intellectual and spiritual.
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