MENOPAUSE: HOW DO THE HORMONES OESTROGEN AND PROGESTERONE AFFECT YOU?

You may find it surprising to know that a woman s body converts her main sex hormones, oestrogen and progesterone, from cholesterol. So the hormones are inextricably linked and have the same starting block – cholesterol – although they have different functions.
Oestrogen’s role
- At puberty, oestrogen is responsible for our female shape, including the growth and development of our breasts and the growth of pubic and underarm hair.
- Oestrogen causes the womb lining to thicken in the first half of the menstrual cycle.
- Oestrogen softens the cervix and produces the right quality of vaginal secretions to allow the sperm to swim and to lubricate us during intercourse.
- Oestrogen maintains the health and functioning of our genital organs.
- This hormone has a stimulating effect on both the womb and breasts in terms of cell growth.
- Oestrogen lifts our mood and gives us a feeling of well-being.
Progesterone’s role
- Progesterone helps to maintain pregnancy.
- It protects us against the ‘building’ effects of oestrogen, which are linked to the development of breast and womb cancer.
- Progesterone prevents further ovulation taking place in the second half of the menstrual cycle, closes the cervix at that time and produces a thick mucus which is hostile to sperm and prevents its passage into the womb.
As these two hormones decline during the menopause, the pattern of our periods changes. The periods may:
1. Stop abruptly. After regular periods for many years you may find you just stop menstruating without any warning.
2.   The number of days you bleed in each cycle becomes shorter and shorter and the blood flow may also diminish but the periods are still regular.
3.   The periods may become very irregular. Some can become heavier with large gaps in between.
4.   Most women find they get less bleeding less often but there are plenty of variations. It is the change from your normal pattern that is the main indicator of the menopause.
Nature takes her time, she does things gradually. The change of life is a gradual process allowing your body to get used to the changes and to adapt accordingly. If your body is healthy, these changes can happen smoothly and comfortably. The hormone systems in your body are interlinked and work in harmony with each other. But modern gynecology looks at just the symptoms of the menopause and tries to correct those instead of looking at our bodies as whole integrated systems. When a woman goes through the menopause, modern medicine may prescribe her oestrogen because the level of that hormone is falling. But that is not the only thing that is happening. What about the progesterone which has stopped altogether? What about the FSH level which is soaring? What about all the other subtle changes in hormone balance which cannot even be measured or that we don’t even know about? As one thing changes, so does everything else; this is how nature works. Just as we drop a stone into a pond and the ripples are seen far away, so too, if we interfere with the balance of hormones, the body will try to compensate and the effects can be noticeable as a different imbalance. This is the single biggest reason why women should think twice – and a few more times – before taking Hormone Replacement Therapy. The real question to ask is what is causing you to feel these symptoms? What can be done to help your body go through this transition naturally, efficiently and comfortably? By increasing your health and using natural remedies where appropriate it is possible to help your body to balance itself.
*4/101/5*

HERBS IN TREATMENT OF BREAST TENDERNESS

Lumpy or tender breasts may be a sign that oestrogen is not being processed efficiently by the liver. Some beneficial herbs for the liver such as dandelion may help to increase this process.
Dandelion helps to cleanse the liver, the major organ of detoxification, which also gets rid of accumulated ‘old’ female hormones. If the liver is functioning effectively, this prevents excess oestrogen from building up and increasing the risk of breast growths and other cell changes.
Milk thistle is also an excellent herb for the liver and a number of studies have shown that its use can result in an increase of new liver cells to replace old damaged ones. Silymarin is the collective name for the substances found in milk thistle which have this beneficial effect.
Agnus castus can be used for breast tenderness because of its ability to normalize the female hormones. Using this herb can help to correct any imbalances of excess oestrogen.
Wild yam can also be used to balance oestrogen.
*2/101/5*

HERBS IN TREATMENT OF BREAST TENDERNESS
Lumpy or tender breasts may be a sign that oestrogen is not being processed efficiently by the liver. Some beneficial herbs for the liver such as dandelion may help to increase this process.
Dandelion helps to cleanse the liver, the major organ of detoxification, which also gets rid of accumulated ‘old’ female hormones. If the liver is functioning effectively, this prevents excess oestrogen from building up and increasing the risk of breast growths and other cell changes.
Milk thistle is also an excellent herb for the liver and a number of studies have shown that its use can result in an increase of new liver cells to replace old damaged ones. Silymarin is the collective name for the substances found in milk thistle which have this beneficial effect.
Agnus castus can be used for breast tenderness because of its ability to normalize the female hormones. Using this herb can help to correct any imbalances of excess oestrogen.
Wild yam can also be used to balance oestrogen.
*2/101/5*

OSTEOARTHRITIS: WHICH JOINTS ARE USUALLY AFFECTED?

Weight-bearing joints are the most susceptible to osteoarthritis, and the disease most often occurs in the knees, hips, and feet. It can also manifest in the fingers and spine. It’s uncommon, however, for osteoarthritis to affect the jaw, shoulders, elbows, wrists, or ankles, unless you’ve been injured or placed unusual stress on one of these joints.
Knees, which bear the weight of the entire body, are among the body’s most unstable joints. This is because knee joints must be supported by ligaments and cartilage. If either of these is damaged, the knee has a limited potential to repair itself because ligaments and cartilage are slow to heal.
In some cases of osteoarthritis, finger joints may feel tender, painful, or stiff. Bony knobs called “nodes” may form and enlarge finger joints. Heberden’s nodes, the most common type, affect the joints at the end of the fingers. This type of node takes years to appear and tends to run in families, affecting more women than men.
*9/306/5*

OSTEOARTHRITIS: WHICH JOINTS ARE USUALLY AFFECTED?Weight-bearing joints are the most susceptible to osteoarthritis, and the disease most often occurs in the knees, hips, and feet. It can also manifest in the fingers and spine. It’s uncommon, however, for osteoarthritis to affect the jaw, shoulders, elbows, wrists, or ankles, unless you’ve been injured or placed unusual stress on one of these joints.Knees, which bear the weight of the entire body, are among the body’s most unstable joints. This is because knee joints must be supported by ligaments and cartilage. If either of these is damaged, the knee has a limited potential to repair itself because ligaments and cartilage are slow to heal.In some cases of osteoarthritis, finger joints may feel tender, painful, or stiff. Bony knobs called “nodes” may form and enlarge finger joints. Heberden’s nodes, the most common type, affect the joints at the end of the fingers. This type of node takes years to appear and tends to run in families, affecting more women than men.*9/306/5*

CLASSIFYING THE IRRITABLE BOWEL SYNDROME: TRYING THE COMMON-SENSE APPROACH

If your bowel is not functioning normally it is saying very clearly that i does not like the treatment it is receiving. It may be your diet, lack of exercise, loss of tone in the abdominal muscles, or your state of mind.
The Needs of the Sluggish Bowel
Start by drinking more water, particularly on waking and between meals. If you drink water with meals it dilutes the gastric juices which is not beneficial. Eat foods with a high water content, vegetables (particularly raw), and fruit. A high-fibre diet does not need to be a high-bran diet. It is better if whole grains are eaten instead of adding extra bran, as extra bran can sometimes lead to irritation of the lining of the bowel or prevent the absorption of some minerals.
Take a Bulking Agent
This is a substance which soothes the lining of the bowel and surrounds the hard pellets of faeces, making a spongy mass which stimulates peristalsis, the wavelike muscular contraction of the wall of the bowel. Psyllium or lspagula husk, from a plant in the plantain family, is an excellent choice and is available in most pharmacies and health food stores. It is old-fashioned, cheap and less likely to cause irritation or allergy than bran-based products. Isogel is one brand, but there are others. (New Nutrition have a range of colon cleansing products.
How do I Take it?
The dose is 1-2 teaspoonfuls in water daily. It has little taste and is not a problem to take, although mixing it with carbonated water does make it easier to get down. It must be swallowed immediately after mixing; you will see by the remains in the glass that it quickly forms a jelly. Linseed is also soothing and healing for the bowel, and most health food shops and some pharmacies have it. If you soak a few seeds in water you will see a jelly form. This has the same action as the Isogel and in addition has nutritional benefits. One dessertspoonful can be taken in yogurt or on cereal in the mornings, or you can keep a bowl on the table and take a few every time you pass, making sure you chew them thoroughly because they are a good source of essential fatty acids. A product called Linuset Gold can be found in most health food shops.
*7\326\8*

CLASSIFYING THE IRRITABLE BOWEL SYNDROME: TRYING THE COMMON-SENSE APPROACHIf your bowel is not functioning normally it is saying very clearly that i does not like the treatment it is receiving. It may be your diet, lack of exercise, loss of tone in the abdominal muscles, or your state of mind.The Needs of the Sluggish BowelStart by drinking more water, particularly on waking and between meals. If you drink water with meals it dilutes the gastric juices which is not beneficial. Eat foods with a high water content, vegetables (particularly raw), and fruit. A high-fibre diet does not need to be a high-bran diet. It is better if whole grains are eaten instead of adding extra bran, as extra bran can sometimes lead to irritation of the lining of the bowel or prevent the absorption of some minerals.Take a Bulking AgentThis is a substance which soothes the lining of the bowel and surrounds the hard pellets of faeces, making a spongy mass which stimulates peristalsis, the wavelike muscular contraction of the wall of the bowel. Psyllium or lspagula husk, from a plant in the plantain family, is an excellent choice and is available in most pharmacies and health food stores. It is old-fashioned, cheap and less likely to cause irritation or allergy than bran-based products. Isogel is one brand, but there are others. (New Nutrition have a range of colon cleansing products.How do I Take it?The dose is 1-2 teaspoonfuls in water daily. It has little taste and is not a problem to take, although mixing it with carbonated water does make it easier to get down. It must be swallowed immediately after mixing; you will see by the remains in the glass that it quickly forms a jelly. Linseed is also soothing and healing for the bowel, and most health food shops and some pharmacies have it. If you soak a few seeds in water you will see a jelly form. This has the same action as the Isogel and in addition has nutritional benefits. One dessertspoonful can be taken in yogurt or on cereal in the mornings, or you can keep a bowl on the table and take a few every time you pass, making sure you chew them thoroughly because they are a good source of essential fatty acids. A product called Linuset Gold can be found in most health food shops.*7\326\8*

ANTIMYCOTIC ACTIVITY IN AQUEOUS EXTRACTS OF PLANTS

Water extracts from plant and plant products provide a mixture of water soluble components in their natural forms. Whether, plant components in their natural form can be used against fungal infections become a matter of enquiry amongst the scientists who believed that natural products can prove a better therapeutants than antibiotics for the treatment of fungal infections. Water extracts from fresh leaves of some medicinal plants i.e., Nerium indicum Mill, and Eucalyptus globulus have been found highly toxic for the growth of Nannizzia gypsea strain + (IMI 86524), N. gypsea strain – (IMI 86176), N. fulva strain + (IMI 160138), N. fulva strain – (IMI 160139), N. incurvata strain + (IMI 86523), N. incurvata strain – (IMI 86519) causing cent per cent growth inhibition in all the test fungi when tested by poisoned food technique. Similar report on the antimycotic properties of aqueous extracts from leaves of marrygold, and sukhadarshan, bulb of onion and garlic and rhizome of ginger has also been made by Rathore against some soil inhabiting keratinophilic fungi. Aqueous extracts from above plants have also showed strong sporostatic activity against Aspergillus niger, A. flavus, Absidia corymbifera, Penicillium nigricans and Candida albicans, the isolates of human ear. Beside these, there are some early reports on the antimycotic properties of some plant extracts. Above workers have indicated strong mycotoxicity in some of their test plants. Antimicrobial property has also been reported in some organic solvent extractives of Dillenia indica Linn.
Black pepper and cardamom have also been reported to possess antimicrobial property and thus these are in frequent use in the treatment of various diseases. Several other plant products which are used as spices are also well known for antibacterial and antifungal properties and are used for beauty and body care.
*6\218\2*

ANTIMYCOTIC ACTIVITY IN AQUEOUS EXTRACTS OF PLANTSWater extracts from plant and plant products provide a mixture of water soluble components in their natural forms. Whether, plant components in their natural form can be used against fungal infections become a matter of enquiry amongst the scientists who believed that natural products can prove a better therapeutants than antibiotics for the treatment of fungal infections. Water extracts from fresh leaves of some medicinal plants i.e., Nerium indicum Mill, and Eucalyptus globulus have been found highly toxic for the growth of Nannizzia gypsea strain + (IMI 86524), N. gypsea strain – (IMI 86176), N. fulva strain + (IMI 160138), N. fulva strain – (IMI 160139), N. incurvata strain + (IMI 86523), N. incurvata strain – (IMI 86519) causing cent per cent growth inhibition in all the test fungi when tested by poisoned food technique. Similar report on the antimycotic properties of aqueous extracts from leaves of marrygold, and sukhadarshan, bulb of onion and garlic and rhizome of ginger has also been made by Rathore against some soil inhabiting keratinophilic fungi. Aqueous extracts from above plants have also showed strong sporostatic activity against Aspergillus niger, A. flavus, Absidia corymbifera, Penicillium nigricans and Candida albicans, the isolates of human ear. Beside these, there are some early reports on the antimycotic properties of some plant extracts. Above workers have indicated strong mycotoxicity in some of their test plants. Antimicrobial property has also been reported in some organic solvent extractives of Dillenia indica Linn.Black pepper and cardamom have also been reported to possess antimicrobial property and thus these are in frequent use in the treatment of various diseases. Several other plant products which are used as spices are also well known for antibacterial and antifungal properties and are used for beauty and body care.*6\218\2*

SEIZURES AND EPILEPSY IN CHILDHOOD: PARENTS’ FEARS

Parents come to us with many fears: “Will my child be all right?” “Will he swallow his tongue?” “Will she die?” “Does she have a brain tumor?” “Will he be retarded?” “Can he ever lead a normal life?” “Can seizures ever be controlled?” “Can I ever leave her alone?” “Will medication make him a druggie?” All of these thoughts—and more—run through the mind of a parent whose child has had a seizure. The children themselves have similar fears: “My God! Is this going to happen again?” “What will my friends think?” “Will I ever be able to ride my bike again?” “Can I go to college?” “Can I ever drive?” “Will I be able to get married?” “What about children?”
Before we can help you to deal with these fears and put epilepsy in perspective, we must debunk the mythology. Both terms, epilepsy and seizures, carry the myths and misconceptions of centuries when people thought to be possessed by witches were confined in special colonies or shunned. They saw a child suddenly “seized,” losing control, falling to the floor, his body jerking. A few minutes later this child was back to normal. What could have caused this to happen? It must have been some outside force! The devil? Not so long ago people believed this. We now know that seizures come from disruptions in the brain.
*2\208\8*

SEIZURES AND EPILEPSY IN CHILDHOOD: PARENTS’ FEARSParents come to us with many fears: “Will my child be all right?” “Will he swallow his tongue?” “Will she die?” “Does she have a brain tumor?” “Will he be retarded?” “Can he ever lead a normal life?” “Can seizures ever be controlled?” “Can I ever leave her alone?” “Will medication make him a druggie?” All of these thoughts—and more—run through the mind of a parent whose child has had a seizure. The children themselves have similar fears: “My God! Is this going to happen again?” “What will my friends think?” “Will I ever be able to ride my bike again?” “Can I go to college?” “Can I ever drive?” “Will I be able to get married?” “What about children?”Before we can help you to deal with these fears and put epilepsy in perspective, we must debunk the mythology. Both terms, epilepsy and seizures, carry the myths and misconceptions of centuries when people thought to be possessed by witches were confined in special colonies or shunned. They saw a child suddenly “seized,” losing control, falling to the floor, his body jerking. A few minutes later this child was back to normal. What could have caused this to happen? It must have been some outside force! The devil? Not so long ago people believed this. We now know that seizures come from disruptions in the brain.*2\208\8*

TRANS FATTY ACIDS AND CARDIOVASCULAR SYSTEM

Trans fatty acids have a harmful effect on the cardiovascular system. In order for fatty acids to be biologically useful, they have to be in what is called the ‘cis’ form. Once they are processed, they may lose their ‘cis’ form and become ‘trans’.
Once they are trans they behave like saturated fats. Not only that, but they actually compete with cis-linoleic acid and so inhibit its metabolism.
People in industrialized countries eat on average 6-12g of trans fatty acids a day and these fatty acids are found in substantial amounts in human tissues.
Apart from acting as a blocking agent in the metabolic pathway of linoleic acid, trans fatty acids are also known to raise cholesterol levels. So taking large quantities of trans fatty acids over a long period of time is likely to have harmful effects on anyone who is a candidate for cardiovascular disease.
Evening primrose oil can by-pass the block created by trans fatty acids and can also help to lower cholesterol. However, it is far better to take evening primrose oil as part of a diet low in saturated fat and trans fatty acids.
*2/60/5*

TRANS FATTY ACIDS AND CARDIOVASCULAR SYSTEM
Trans fatty acids have a harmful effect on the cardiovascular system. In order for fatty acids to be biologically useful, they have to be in what is called the ‘cis’ form. Once they are processed, they may lose their ‘cis’ form and become ‘trans’.Once they are trans they behave like saturated fats. Not only that, but they actually compete with cis-linoleic acid and so inhibit its metabolism.People in industrialized countries eat on average 6-12g of trans fatty acids a day and these fatty acids are found in substantial amounts in human tissues.Apart from acting as a blocking agent in the metabolic pathway of linoleic acid, trans fatty acids are also known to raise cholesterol levels. So taking large quantities of trans fatty acids over a long period of time is likely to have harmful effects on anyone who is a candidate for cardiovascular disease.Evening primrose oil can by-pass the block created by trans fatty acids and can also help to lower cholesterol. However, it is far better to take evening primrose oil as part of a diet low in saturated fat and trans fatty acids.
*2/60/5*

CANCER TREATMENTS: DIET THERAPY

Assessing the Patient’s Nutritional Status
1. Factors influencing the nutritional status
2. Dietary patterns and habits
3. Food changes, aversions
4. Taste changes
5. Weight changes
6. Metabolic abnormalities
7. Surgical intervention, chemotherapy, radiotherapy.
Patient interview, history, questionnaire
Selection of nutritional parameters
1. Weight change
(a) Recent (4-6 weeks)
(b) Long-term (More than 6 weeks)
2. Laboratory values
3. Body composition
(a) Fat/lean mass
(b) Height/weight, Body Mass Index
4. Cause of poor intake
(a) Anorexia
(b) Early satiety
(c) Pain
(d) Difficulty in swallowing
(e) Aversion to food taste
(f) Lack of strength
(g) Inability of position
(h) Difficulty in purchasing/preparing
(i) Fear/depression.
Formulating Appropriate Nutritional Support
Calories: Non ambulatory = 20-25 kcal/kg/IBW (ideal body weight)
Hypermetabolic = 30-35 kcal/kg/IBW or
Desirable weight in lb x 20 (M)
Desirable weight in lb x 18 (F)
Proteins: 1.5-2.5/kg/IBW or
Desirable weight in lb x 0.77
Fibre: Increase fibre.
Fats: Less than 30% of total calories, avoid saturated fats.
Vit. A: Increase (3-carotene for cancer of lung, skin and breast.
Vit. С: Vitamin С for protective action.
Vit. E: Folic acid, calcium to be increased.
Feeding Modalities
1.  Oral-regular
(a) Frequent
(b) Mechanically soft textured
(c) Blenderized
(d) Bland
(e) Lactose free
(f) High calorie density
2. Tube feeding (Enteral nutrition)
3. Parenteral nutrition
Enteral nutrition
Tube feeding has to be individualized depending upon the status of the patient.
1. Continuous tube feeding of 20-25 ml/hour of isotonic or hypertonic formula to be increased slowly.
2. Intermittent tube feeding of 120 ml/4 hours of isotonic or hypertonic formula to be increased slowly.
There are three kinds of formulae:
1. Polymeric formulae
2. Partially hydrolyzed formulae
3. Disease specific formulae.
Parenteral nutrition
1. It is an indication when tube feeding has failed or where gastrointestinal (GI) tract is not usable (obstruction, high output fistula).
2. The patient is malnourished.
3. The GI tract is unable to support nutritional needs due to its non-availability.
*3/356/5*

CANCER TREATMENTS: DIET THERAPY Assessing the Patient’s Nutritional Status      1. Factors influencing the nutritional status      2. Dietary patterns and habits      3. Food changes, aversions      4. Taste changes      5. Weight changes      6. Metabolic abnormalities      7. Surgical intervention, chemotherapy, radiotherapy.Patient interview, history, questionnaire Selection of nutritional parameters      1. Weight change      (a) Recent (4-6 weeks)      (b) Long-term (More than 6 weeks) 2. Laboratory values      3. Body composition (a) Fat/lean mass      (b) Height/weight, Body Mass Index      4. Cause of poor intake      (a) Anorexia      (b) Early satiety      (c) Pain      (d) Difficulty in swallowing (e) Aversion to food taste      (f) Lack of strength      (g) Inability of position      (h) Difficulty in purchasing/preparing      (i) Fear/depression.
Formulating Appropriate Nutritional SupportCalories: Non ambulatory = 20-25 kcal/kg/IBW (ideal body weight)      Hypermetabolic = 30-35 kcal/kg/IBW or      Desirable weight in lb x 20 (M)      Desirable weight in lb x 18 (F) Proteins: 1.5-2.5/kg/IBW or      Desirable weight in lb x 0.77 Fibre: Increase fibre.Fats: Less than 30% of total calories, avoid saturated fats.Vit. A: Increase (3-carotene for cancer of lung, skin and breast.Vit. С: Vitamin С for protective action. Vit. E: Folic acid, calcium to be increased.
Feeding Modalities1.  Oral-regular      (a) Frequent      (b) Mechanically soft textured      (c) Blenderized      (d) Bland      (e) Lactose free      (f) High calorie density
2. Tube feeding (Enteral nutrition)3. Parenteral nutrition
Enteral nutritionTube feeding has to be individualized depending upon the status of the patient.1. Continuous tube feeding of 20-25 ml/hour of isotonic or hypertonic formula to be increased slowly.2. Intermittent tube feeding of 120 ml/4 hours of isotonic or hypertonic formula to be increased slowly.There are three kinds of formulae:1. Polymeric formulae2. Partially hydrolyzed formulae3. Disease specific formulae.
Parenteral nutrition1. It is an indication when tube feeding has failed or where gastrointestinal (GI) tract is not usable (obstruction, high output fistula).2. The patient is malnourished.3. The GI tract is unable to support nutritional needs due to its non-availability.*3/356/5*

RHEUMATOID ARTHRITIS, THE CRIPPLER

The second type of arthritis which we should learn to recognise is the rheumatoid kind.
The derivation of the word rheumatoid gives us an accurate picture of the feeling it produces. The root “rheuma” is from the Greek word meaning “flowing,” and implies pain. The suffix “toid” means “similar to.” Compounded, we have: “similar to flowing pain.”
Rheumatoid arthritis first affects the membrane near your joints, rather than the bones themselves. Later, when the disease becomes chronic, bones are often distended and crippling results. (In addition to calling your condition “rheumatoid,” your doctor may use the term “atrophic” or “proliferative” arthritis.)
Rheumatoid arthritis only became known in recent generations. In America, this disease is attacking not only the fifty- to ninety-year-old age groups but the youth of the country as well. It strikes teenagers, young soldiers and airmen, and even two-year-old children.
Two questions immediately arise: “Can anything in our diet be responsible for the increase in rheumatoid arthritis? And what element in food сauses young people to be susceptible?” These days, youngsters demand more and more SUGAR with their meals or in their “snacks.”
Sugar Leads to Trouble
Our youth are caught in a growing fad for sweetened liquids. Orange juice for breakfast— In lit sugar. Sugar on cereals. Soda pop with lunch —sugar. Plus solid sugars in candy, starchy meals and rich desserts!
Sugar destroys lubricating oils in our bodies which are needed to fight arthritis. Excessive sugar also deteriorates the intestinal wall. Once degenerated, the intestinal wall lets sugar molecules be transmitted almost at random into the linings of your joints. There it burns out the oil in the joint lining.
We want to condemn this sugar action as strongly as possible. Arthritics must realise that sugar can attack your bodily oils, leave the linings in a wasting condition, subject to scar tissue. As the oils waste away under the influence of sugar, the tissue fluids gel and stiffening sets in. The next stage to stiffness is to become crippled.
This discussion about the serious dangers of sugar has been placed in this section of the book pertaining to rheumatoid arthritis. But may we emphasise that sugar is wrong for all arthritics of all types.
*2\146\2*

RHEUMATOID ARTHRITIS, THE CRIPPLERThe second type of arthritis which we should learn to recognise is the rheumatoid kind.The derivation of the word rheumatoid gives us an accurate picture of the feeling it produces. The root “rheuma” is from the Greek word meaning “flowing,” and implies pain. The suffix “toid” means “similar to.” Compounded, we have: “similar to flowing pain.”Rheumatoid arthritis first affects the membrane near your joints, rather than the bones themselves. Later, when the disease becomes chronic, bones are often distended and crippling results. (In addition to calling your condition “rheumatoid,” your doctor may use the term “atrophic” or “proliferative” arthritis.)Rheumatoid arthritis only became known in recent generations. In America, this disease is attacking not only the fifty- to ninety-year-old age groups but the youth of the country as well. It strikes teenagers, young soldiers and airmen, and even two-year-old children.Two questions immediately arise: “Can anything in our diet be responsible for the increase in rheumatoid arthritis? And what element in food сauses young people to be susceptible?” These days, youngsters demand more and more SUGAR with their meals or in their “snacks.”Sugar Leads to TroubleOur youth are caught in a growing fad for sweetened liquids. Orange juice for breakfast— In lit sugar. Sugar on cereals. Soda pop with lunch —sugar. Plus solid sugars in candy, starchy meals and rich desserts!Sugar destroys lubricating oils in our bodies which are needed to fight arthritis. Excessive sugar also deteriorates the intestinal wall. Once degenerated, the intestinal wall lets sugar molecules be transmitted almost at random into the linings of your joints. There it burns out the oil in the joint lining.We want to condemn this sugar action as strongly as possible. Arthritics must realise that sugar can attack your bodily oils, leave the linings in a wasting condition, subject to scar tissue. As the oils waste away under the influence of sugar, the tissue fluids gel and stiffening sets in. The next stage to stiffness is to become crippled.This discussion about the serious dangers of sugar has been placed in this section of the book pertaining to rheumatoid arthritis. But may we emphasise that sugar is wrong for all arthritics of all types.*2\146\2*

OBSESSIONS OF LUST: JEFF

jeff, a thirty-year-old high school science teacher, slightly built with delicate features and dressed neatly in a coat and tie, lumbered solemnly into my office. Speaking so softly that I could hardly hear him, he politely introduced himself, then sat down with a pained expression.
“There is a voice in my head that keeps saying . . . really awful things,” Jeff said, stammering and pausing frequently. “It’s hell. . . . It’s just terrible. … I can’t relax.”
In an attempt to ease his discomfort, I began right away to ask questions. “Can you describe what the voice is like?” I said.
“It says various things . . . like that I’m homosexual,” he said, adding quickly, “It’s not that I have anything against gays. Anyone who wants to be gay, that’s fine with me. But I have never been and I don’t want to be gay.”
“What else can you tell me about the voice?” I asked.
“It’s loud. It’s nonstop,” Jeff said. “My mind has two levels. On the surface, I can think normally. I can still go to work every day and do an okay job. But in the back of my mind there is a voice that keeps repeating things over and over. It’s like an endless loop cassette that’s always there.”
“What does it say?”
“Things like . . . ‘Are you gay?’ Or, ‘Are you a pervert?’ ” Jeff looked anxiously around the room.
“Does the voice sound real?” I said. “Do you think other people can overhear it?”
“No, no,” Jeff said. “It’s just in my mind.”
“Well,” I said, “does it come from you or does it come from someone else?”
“That’s what’s confusing,” Jeff said. “It seems as if I am the one who’s saying these things, but these are not things that I would ever think. Believe me, they are not. Anyone would tell you that. … So that’s why I guess I must be hearing voices.”
“Okay, Jeff. I think I understand,” I said. “You’ve got these thoughts, sort of like voices, that keep coming into your mind when you don’t want them to, questioning whether you are gay. Is that the main problem?”
“Not exactly. There are pictures. . . . Explicit and very gross homosexual pictures. I can’t even look at my male friends in the face any more because I will start to have these homosexual pictures. . . . I can’t imagine what’s happening to me.”
“It would be very helpful,” I said, “if you could pick one especially bad time you’ve had in the last day or two and describe it in some detail. You needn’t go into all of the gory details. Just give me a sense of what goes on.”
Jeff stared at the floor and I occupied myself taking notes. Then he shook his head with a sense of resignation. “I was doing my exercises before breakfast. I was working out on my rowing machine in my basement. My dog was there in the corner. And I started having thoughts and pictures come into my mind of going over and having sex with my dog.”
I asked, “When these awful thoughts start coming into your mind, do you do anything to try to get rid of them?”
“I fight them with all my might,” Jeff said, “but I can’t stop them. The only thing that helps at all is to keep on answering them back. The pictures start coming, and I’m saying, ‘That’s not me, that’s not me, that’s not me.” Or the voice says, ‘You’re a pervert,’ and I’m answering back, ‘No, I’m not, no, I’m not, no, I’m not.’ My life is a mind battle. The thoughts control me.”
It was now completely clear that Jeff suffered from obsessive-compulsive disorder. Nobody but those who share Jeff’s peculiar combination of an extremely timorous conscience and an uncommonly deadly imagination can appreciate the gut-wrenching shame and profound guilt that can accompany sexual obsessions.
I leaned forward and attempted to reassure him. “You’re not hearing voices. You’re not a pervert. What is happening to you is that you are getting hit with obsessions—thoughts that come into your mind out of the blue, usually the worst thoughts that you could ever think. They do not in any way represent who you are.
“Sometimes,” I continued, “terrifying urges go along with the awful thoughts. I see a loving young mother who gets hit with the obsession to kill her baby. Sometimes when the terrible thought hits, she has what seems like an urge to carry it out. But the urge is completely counterfeit. It is just another obsession. Following it is the last thing she would ever do.”
“Yes,” Jeff said. “I have urges, too.”
“The truth is, Jeff, that most people get unwanted, terrible thoughts. The only difference between you and them is that they say, ‘What a stupid thought!’ and turn their minds to something else. You, on the other hand, become horrified by these thoughts and try to fight them, and by doing so, you make them worse.”
After this Jeff perked up somewhat and talked more readily. His life had been going fairly well until he became romantically involved with Beth, another teacher at his school, about six months before he came to see me. Jeff, having had only one previous serious relationship, and that having ended painfully, felt insecure. Did he perform well enough sexually? Would he fail in this relationship as he had in the last? Did he have a good enough job to suit her? Yet although these worries were very stressful, Jeff still recognized them as normal.
Then his anxieties took a profound turn for the worse one clay when he was carpooling to a conference with several other teachers. He had slept poorly the night before, and constipation was causing a discomfort in his lower rectum. Adding to his discomfort was being cramped in the backseat of the car, so that his shoulder and hip were unavoidably touching the man next to him. As Jeff shifted uneasily, he worried that his friends would notice his nervousness. He began to sweat profusely and swallow frequently. Suddenly, an exceptionally strong and vivid image flashed into his mind of his engaging in homosexual intercourse with the friend who sat beside him. Jeff was crushed. It literally took his breath away. He sat paralyzed in fear and disbelief. Shouting out in his mind was the question: “Am I gay?” To which he answered back, over and over, “No, I’m not. No, I’m not. No, I’m not.”
Intense, homosexual fantasies proceeded to invade Jeff’s consciousness over the subsequent weeks and months, sometimes continuing unabated for hours at time, particularly when he was alone and unoccupied. Jeff walked the streets near where he lived, crying, wondering whether he was going crazy, or becoming, against his will, homosexual. He tried shouting back at the thoughts. He tried substituting in heterosexual fantasies. He tried praying repeatedly, like a mantra, “God give me the strength to deal with this.” Sometimes these countermeasures, compulsions, worked for a while to chase away the thoughts, but the unwanted ideas, images, and urges always came back.
It seemed to Jeff that his mind searched out those thoughts that were most base. When he was with Beth, thoughts of painful and perverted sexual acts prevented him from being able to enjoy their sexual relationship. When in the company of Beth’s four-year-old daughter, ideas jumped into his mind of seducing her and fondling her. Much in the news at that time was Jeff Dahmer, the sexual psychopath who sliced out body parts and kept them in his refrigerator.
When Jeff heard these stories, thoughts rushed into his mind of his doing the same. Sometimes he was haunted by the “crazy idea” that since Dahmer shared his first name, Dahmer’s spirit might be invading him and would force him to perform similar bloody rituals. Even though Jeff was able to realize that these ideas were absurd, he still became terrified and overwhelmed. Usually at those times he thought that he was going crazy.
As I explored Jeff’s history, I learned that he had suffered OCD symptoms as a child. He checked the placement of every single object in his room before he went to bed, a ritual that took about twenty minutes. Then he often had to get out of bed and recheck items. He “went nuts” in the morning if he found something out of place. In fact, Jeff later learned that his older sister, well aware of his compulsions, sometimes played the trick on him of sneaking into his room late at night and ever so slightly changing the placement of one single item. (What OCDers have to put up with!) Jeff also always demonstrated the over-responsibility and guilt that typifies the OCD personality. He held himself to the strictest ethical standards and tended to blame himself for every failure that had ever occurred in his life. He did few things for fun. For instance, reading novels was impossible because he felt too guilty: All reading should be work-related.
Toward the end of our interview, I spelled out for Jeff a nuts-and-bolts understanding of obsessive-compulsive disorder. By then he was sitting up and animated. For the first time in six months he had reason to be optimistic.
*3/338/2*

OBSESSIONS OF LUST: JEFFjeff, a thirty-year-old high school science teacher, slightly built with delicate features and dressed neatly in a coat and tie, lumbered solemnly into my office. Speaking so softly that I could hardly hear him, he politely introduced himself, then sat down with a pained expression.”There is a voice in my head that keeps saying . . . really awful things,” Jeff said, stammering and pausing frequently. “It’s hell. . . . It’s just terrible. … I can’t relax.”In an attempt to ease his discomfort, I began right away to ask questions. “Can you describe what the voice is like?” I said.”It says various things . . . like that I’m homosexual,” he said, adding quickly, “It’s not that I have anything against gays. Anyone who wants to be gay, that’s fine with me. But I have never been and I don’t want to be gay.”"What else can you tell me about the voice?” I asked.”It’s loud. It’s nonstop,” Jeff said. “My mind has two levels. On the surface, I can think normally. I can still go to work every day and do an okay job. But in the back of my mind there is a voice that keeps repeating things over and over. It’s like an endless loop cassette that’s always there.”"What does it say?”"Things like . . . ‘Are you gay?’ Or, ‘Are you a pervert?’ ” Jeff looked anxiously around the room.”Does the voice sound real?” I said. “Do you think other people can overhear it?”"No, no,” Jeff said. “It’s just in my mind.”"Well,” I said, “does it come from you or does it come from someone else?”"That’s what’s confusing,” Jeff said. “It seems as if I am the one who’s saying these things, but these are not things that I would ever think. Believe me, they are not. Anyone would tell you that. … So that’s why I guess I must be hearing voices.”"Okay, Jeff. I think I understand,” I said. “You’ve got these thoughts, sort of like voices, that keep coming into your mind when you don’t want them to, questioning whether you are gay. Is that the main problem?”"Not exactly. There are pictures. . . . Explicit and very gross homosexual pictures. I can’t even look at my male friends in the face any more because I will start to have these homosexual pictures. . . . I can’t imagine what’s happening to me.”"It would be very helpful,” I said, “if you could pick one especially bad time you’ve had in the last day or two and describe it in some detail. You needn’t go into all of the gory details. Just give me a sense of what goes on.”Jeff stared at the floor and I occupied myself taking notes. Then he shook his head with a sense of resignation. “I was doing my exercises before breakfast. I was working out on my rowing machine in my basement. My dog was there in the corner. And I started having thoughts and pictures come into my mind of going over and having sex with my dog.”I asked, “When these awful thoughts start coming into your mind, do you do anything to try to get rid of them?”"I fight them with all my might,” Jeff said, “but I can’t stop them. The only thing that helps at all is to keep on answering them back. The pictures start coming, and I’m saying, ‘That’s not me, that’s not me, that’s not me.” Or the voice says, ‘You’re a pervert,’ and I’m answering back, ‘No, I’m not, no, I’m not, no, I’m not.’ My life is a mind battle. The thoughts control me.”It was now completely clear that Jeff suffered from obsessive-compulsive disorder. Nobody but those who share Jeff’s peculiar combination of an extremely timorous conscience and an uncommonly deadly imagination can appreciate the gut-wrenching shame and profound guilt that can accompany sexual obsessions.I leaned forward and attempted to reassure him. “You’re not hearing voices. You’re not a pervert. What is happening to you is that you are getting hit with obsessions—thoughts that come into your mind out of the blue, usually the worst thoughts that you could ever think. They do not in any way represent who you are.”Sometimes,” I continued, “terrifying urges go along with the awful thoughts. I see a loving young mother who gets hit with the obsession to kill her baby. Sometimes when the terrible thought hits, she has what seems like an urge to carry it out. But the urge is completely counterfeit. It is just another obsession. Following it is the last thing she would ever do.”"Yes,” Jeff said. “I have urges, too.”"The truth is, Jeff, that most people get unwanted, terrible thoughts. The only difference between you and them is that they say, ‘What a stupid thought!’ and turn their minds to something else. You, on the other hand, become horrified by these thoughts and try to fight them, and by doing so, you make them worse.”After this Jeff perked up somewhat and talked more readily. His life had been going fairly well until he became romantically involved with Beth, another teacher at his school, about six months before he came to see me. Jeff, having had only one previous serious relationship, and that having ended painfully, felt insecure. Did he perform well enough sexually? Would he fail in this relationship as he had in the last? Did he have a good enough job to suit her? Yet although these worries were very stressful, Jeff still recognized them as normal.Then his anxieties took a profound turn for the worse one clay when he was carpooling to a conference with several other teachers. He had slept poorly the night before, and constipation was causing a discomfort in his lower rectum. Adding to his discomfort was being cramped in the backseat of the car, so that his shoulder and hip were unavoidably touching the man next to him. As Jeff shifted uneasily, he worried that his friends would notice his nervousness. He began to sweat profusely and swallow frequently. Suddenly, an exceptionally strong and vivid image flashed into his mind of his engaging in homosexual intercourse with the friend who sat beside him. Jeff was crushed. It literally took his breath away. He sat paralyzed in fear and disbelief. Shouting out in his mind was the question: “Am I gay?” To which he answered back, over and over, “No, I’m not. No, I’m not. No, I’m not.”Intense, homosexual fantasies proceeded to invade Jeff’s consciousness over the subsequent weeks and months, sometimes continuing unabated for hours at time, particularly when he was alone and unoccupied. Jeff walked the streets near where he lived, crying, wondering whether he was going crazy, or becoming, against his will, homosexual. He tried shouting back at the thoughts. He tried substituting in heterosexual fantasies. He tried praying repeatedly, like a mantra, “God give me the strength to deal with this.” Sometimes these countermeasures, compulsions, worked for a while to chase away the thoughts, but the unwanted ideas, images, and urges always came back.It seemed to Jeff that his mind searched out those thoughts that were most base. When he was with Beth, thoughts of painful and perverted sexual acts prevented him from being able to enjoy their sexual relationship. When in the company of Beth’s four-year-old daughter, ideas jumped into his mind of seducing her and fondling her. Much in the news at that time was Jeff Dahmer, the sexual psychopath who sliced out body parts and kept them in his refrigerator.When Jeff heard these stories, thoughts rushed into his mind of his doing the same. Sometimes he was haunted by the “crazy idea” that since Dahmer shared his first name, Dahmer’s spirit might be invading him and would force him to perform similar bloody rituals. Even though Jeff was able to realize that these ideas were absurd, he still became terrified and overwhelmed. Usually at those times he thought that he was going crazy.As I explored Jeff’s history, I learned that he had suffered OCD symptoms as a child. He checked the placement of every single object in his room before he went to bed, a ritual that took about twenty minutes. Then he often had to get out of bed and recheck items. He “went nuts” in the morning if he found something out of place. In fact, Jeff later learned that his older sister, well aware of his compulsions, sometimes played the trick on him of sneaking into his room late at night and ever so slightly changing the placement of one single item. (What OCDers have to put up with!) Jeff also always demonstrated the over-responsibility and guilt that typifies the OCD personality. He held himself to the strictest ethical standards and tended to blame himself for every failure that had ever occurred in his life. He did few things for fun. For instance, reading novels was impossible because he felt too guilty: All reading should be work-related.Toward the end of our interview, I spelled out for Jeff a nuts-and-bolts understanding of obsessive-compulsive disorder. By then he was sitting up and animated. For the first time in six months he had reason to be optimistic.*3/338/2*

Random Posts